Sprains suck

Well,
My foot has improved in the last couple of days although now it feels like its got lots of little pins digging into it. Shame, as i would like to do some exercise in the near future, like climbing on saturday?
I’m also going to london on saturday to take part in the march for peace in the middle east. i think its a general stop the war march but i’m there to promote peace. it’s awful whats going on in the world right now. but hey, what can you do?

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