Running on a Monday

Running Countryside. Photo: Canadiankate I went for a run on Monday. This is something that I do rarely because of my knees.

It was muggy and lush. The air was heavy but my legs felt great! I think my physio is paying off. Granted it wasn’t my PB, but i still managed to get my 2nd fastest sections on strava.

Some Stats:

  • Distance – 7.3 km
  • Time – 46:11
  • Pace – 6:17/km
  • 2nd fastest time – 5 km
  • 2nd fastest time – 2 miles
  • 2nd fastest time – 1 km
  • 2nd fastest time – 1/2 mile
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