Dinner ( the Saturday night indulge fest)
I woke up pretty broken after climbing at the Climbing Works. I was also ravenous! I decided to have my usual breakfast as it fills me up and keeps me going. When preparing breakfast, I was so tempted to have some chocolate. We have loads of Halloween goodies left over, and also lots of Lindt 70% chocolate in the Pantry. However, I restrained myself. I had a mid-morning coffee, mainly because the option was there and I fancied a bit of a pick me up. Lunch was a case of clearing out the fridge as I knew that we’re having a very indulgent feast for dinner (a Saturday tradition). I started to crash about 3pm. My salad was not filling enough, so I had a coffee while the OH had his hair cut.
And indulgent it was. I definitely can reduce the amount that I drink on a Saturday night. I think that would improve my climbing the next day and get rid of a lot of empty calories. I also know that my self control slips with drink, so while I’ve been better at listening to my body and eating when I’m hungry and actually need to eat, I did a lot of grazing and snacking throughout the night. Especially when I was cleaning up.