November Challenge day 3

Breakfast:

Breakfast: Yoghurt, mixed seeds, raisins & rolled oats; coffee (10:00)

Pre-climbing snack:

Snack: Mini mars bar (12:30)

Mid-climbing coffee:

Drink: Cappuccino (12:50)

Post-climbing recovery:

Snack: Handful crisps, 2 carrots with hummus and raisins (16:30)

Drink: Barleycup (17:00)

Dinner:

Dinner: coriander chicken with plain rice; 1/3 pt home brew (18:00)

Small slice apple pie with double cream (21:00)

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