Janathon Day 23: Recovery run in the rain

Thursday didn’t start very well. I was wide awake at 1:30 am. After moving upstairs so the OH would still get a good night’s sleep, I gave up for a while and read my book. Everytime I tried to close my eyes and settle down, my heart would start race and a cyclical series of thoughts would race through my head. Eventually I fell asleep, although I’m not sure what time it was.

When my alarm went off at 7:30 am, I really, really didn’t want to get up. So I didn’t. I had another 30 minutes in bed and then hauled myself upright. I knew that if I didn’t go for a run before breakfast, I probably wouldn’t have time later in the day (or energy).  One issue with working from home is that it is so easy to just stay indoors like a hermit for the whole day, especially if I’ve had trouble sleeping the night before. So I pulled on my running stuff, gathered up my various bits and bobs and stumbled out the door. Straight into a horrible, howling rainy morning. Fun.

Thursday’s training session was another recovery run. It was wet, and quite cold and I wasn’t in the best frame of mind. My Garmin started to play up as well, so I warmed up slowly as I had to reset the thing a couple of times. I probably lost 1/2 km off the length of my run. Luckily, I was warm enough that it didn’t matter I was stopping and starting towards the beginning.

That said, I ran fairly steadily. I seemed to keep my heart rate in Z2, apart from 2 glitches and my legs felt pretty good. I started to get a small ache (really small – almost not even there) in my right knee, so I backed off the pace a bit and concentrated on being both ‘floppy’ and quiet on my feet. That seemed to help, but in doing so, my HR shot up above L2. It’s really hard focusing on two different things at once, when it really shouldn’t be!

I was very strict with myself, and limited the run to 30 minutes. Because I’m keen to start to train for my Font trip in March, I don’t want to burn myself out. So, limiting the amount of time that I am out running and being strict with keeping to the sessions is a good way of doing that.

A rather rainy run. Photo: CanadianKate

I took this photo over the Rivelin Valley. It definitely was wet and windy out there!

Some stats:

  • Distance – 4.1 km
  • Time – 30:48
  • Pace – 7:34 min/km
  • Elevation gain – 80 m

Year-to-date

  • Distance – 75.2 km
  • Time  – 08:52:00
  • Elevation gain 1353 m
  • Runs – 12
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