Friday’s training aims were nice and straightforward:
Warm up: traverse no matching, L-R, R-L, cross-through where possible
Main session: Recovery circuit (Z2), easy effort
Warm down: easy problems, missing out holds
As luck would have it, the Climbing Works had reset their green and pink spotties across both the main wall and the mini-works. Because it was a recovery/endurance circuit, I thought this would be a perfect circuit to play on. I tried not to have too many rests between problems, and luckily it wasn’t too busy so I didn’t have to wait for problems. I did have a short rest catching up with some people who I’ve not seen for a long time, and then I had to walk to the mini works after completing the 20 problems in the main wall. I’d still like to believe that I was doing endurance work.
The problems were really straightforward and not particularly difficult. I think they’re roughly font 4 and that was perfectly fine for me as I was supposed to be in Z2. I probably could have gone up a circuit, but the holds are so grotty and dirty on the pinkles that I really didn’t want to. I did feel quite tired towards the end of the session. The last 3 problems did feel like effort and I had to drop down to the level to complete.
The spotties were graded 3-4 by the setters.
It was the 2nd time that I had been in the Mini Works and it was certainly overrun by children. However, the mats are still rock hard and super painful to jump down on them. This kind put me off throwing for things because my back is a wee bit niggly at the moment and I really don’t want to aggravate it. I think they should have one of the indoor comps in the Mini Works – or get a whole bunch of adults in there jumping up and down on the mats to soften them up a bit!
The Mini Works have some lovely problems for adults too, but my god are the mats hard!
After I completed my circuit, I wandered back to the main wall and contemplated climbing some more. I felt quite tired and couldn’t really be assed, so I did some easy problems with a bit of dynamism to cool down and then got changed.
I’m nearly at the end of my 2nd week of training for Font and I feel like I’m getting somewhere. My footwork is getting better and I feel like I’m happier on my feet. It’ll still take me a while to get happier on using insecure holds, but I think after 2 sessions I still feel like I’ve improved.
Bring on next week!