In between the horrendous weather that the UK is having, I managed to go for a run in sunny and not so windy weather. Once again, my Garmin decided obtain signal about a km into my run, but I suppose that was my warm up anyway.
I decided to explore some of the footpaths between Crookes and Crosspool, so I ran towards the Bole Hills and then looped back through some allotments. Because I was not feeling particularly great still, I aimed to run around Z1/Z2 and really level out on the inclines. I think I kept to that for the most part. I didn’t feel like I expended that much energy and my pace certainly suggests that I was taking it easy! My average heart rate was right in the middle of Z2 and I often was in Z1.
It is quite frustrating running so slowly, and feeling like my cardio fitness and running pace is slipping backwards, but I made the conscious decision to focus on climbing and try to maintain my running. I’m still completing 2 runs per week, and my distance has not decreased that much during a 1/2 hour run. I also think that I’m fighting a cold or virus because I’m feeling a bit drained.
On the plus side, I’m slowly putting together some shorter routes that are off-road almost straight from my house, which is great. As much as I enjoy street-running, I do miss off road. Now that I’ve found some footpaths and bridleways very close to me, I’ll actually be able to get off-road more easily and quickly!
- Distance: 4 km
- Time: 36:57
- Pace 9:23/km
- Elevation gain: 187 m
- Distance: 97.9 km
- Time 11:50:00
- Elevation gain: 1876 m
- Runs: 17