On Saturday, I published a blog about the importance of rest, and the signs of over training. After reading through them and noting that I’m really eating crap, not performing well, a bit crabby, and generally meh, I decided to take a rest week. However, as all my friends were still coming to the Foundry on the Wednesday, I figured that after 2 days of full rest, 1 day of active rest wouldn’t hurt.
Well, wasn’t I wrong on that? I was so very tired. After doing about 2 moves on L2s, and 4 moves on L1s I needed to rest. The problems looked really fun and because I hadn’t had a chance to play on them I *may* have pulled harder than I ought. This meant that I worked a couple of L2s instead of puttering around on the L1s, actually listening to my body.
On the plus side I topped 2 of the L2s. I had to work on one to get the sequence and the flick to a hold. The other, I had a sordid battle, but topped it on the flash. In hindsight, this wasn’t a great idea. Clearly I was tired, everything felt hard. I totally misread the sequence and had to use strength and thuggery to get up it. I lost my feet a couple of times and really wrenched my shoulder. In fact, I finished climbing after that because I felt so rubbish.
What I did learn, is that active recovery can’t be interpreted as pulling hard on L2s because they’re new. No matter how gently I want to try them, I will pull strong. Instead, come down, have a chat and don’t feel bad about not doing anything!