Playing around with insecure holds

My aim for Wednesday focused on using insecure holds. My plan said:

• Warm up: traverse no matching, L-R, R-L, cross-through where possible • Main session: Insecure holds (Z4) explore foot positions, body position, one foot vs two feet • Warm down: easy problems missing out holds, dynamic

My session was more like this:

  • Warm up: using the outside of my feet, playing with the 5.10 dragons that I was contemplating buying. Do some travers-y and cross-through climbing
  • Main session: definitely working at Z4! Mainly focused on one section of the Wave and playing with different handholds.
  • Warm down: some nominally dynamic swinging around on big holds.

I actually did quite well. Diane was back and was awesome at giving me pointers, and as a result I managed to move around a neon yellow pinch hold that I’ve really struggled holding. It took me a good half dozen goes to work out where I needed to put my feet to actually hold it and be stable enough to match and then go up to another hold. I never managed to complete the problem, but I did get to the point where I could do the starting moves without any real difficulty. I fatigued before I could link them, but I felt like there had been real progress.

I then tried another problem which included not so great holds. This was a black problem and part of the ‘elite’ circuit. I started it half way through, and it took a while to figure out where to put my feet to move up. I was very excited when I managed to catch the sloper/triangular shaped black hold. It took me a couple of goes to get. By this time I was pretty tired and while I didn’t feel like I had done that much, it took a lot more effort to do even the two moves that I was trying.

I decided to warm down after trying the black problem one more time. I went into the traversing corridor and swung between holds, occasionally hopping a bit. It wasn’t the best warm down ever, but I was tired by this point and it was time for Wetherspoons.

I was really pleased with my effort on Wednesday. I set out my training plan and stuck to it as much as I could. I was able to keep the goals to the forefront of my mind and that helped me not feel like I was ‘failing’ or not climbing properly. I also felt like I could train the next day – which was part of my schedule so that was a bonus!


#Augustbreak2013 #Smile 31.08.2013


Photo: CanadianKate

This was taken after climbing a couple of months ago. I guess it was a good training session!